YOGA PEOPLE ONEONTA

Non-heated, gentle flowing postures practiced at a slower pace. This well-rounded practice is great for those looking to build balance, flexibility, longevity, and a sense of slowing things down - all without breaking a sweat

A gentle, calming practice centered on deep relaxation and nervous system reset. Restful shapes are created with the help of props, allowing the body to fully rest and release tension. This class is suitable for most and can be adapted for most levels of mobility. Feel free to cozy up, fall asleep, and enjoy the deep stillness.

A slow, introspective practice focused on deep breathing, passive stretching, and stillness. Most shapes are practiced seated or lying down, supported by props, and held for several minutes to promote deep tension relief and relaxation. The room is naturally warm from the previous class, but no additional heat is added.

A combination of our two most loved styles, Vinyasa and Yin. Start the class with an active, breath-to-movement flow and finish with slow, deep stretches in prop-supported shapes. The movement and flow of the vinyasa portion of class warms the body and helps to prepare the mind for the stillness and surrender of Yin yoga. This class usually follows a warm class so the room temperature is generally a bit warmer, but no additional heat is added and windows will be opened when possible.

A slow paced, non-heated class with an emphasis on postures and movements that build bone density, balance, and ease. Each class is crafted with a focus on spine and joint health, functional strength, and injury prevention. This class is low-impact, great for most levels, beginner and prenatal friendly, and includes an abundance of props and chairs as needed.

Wake up with Morning Express! This 45 minute class focuses on energizing morning movements to get your breath flowing and your body going. Expect a vinyasa style flow with extra attention paid to functional movements, range of motion, and stiffness-busting stretches. No added heat, this class is a great way to get a jump start on your day.

Enjoy a seasonally varied, Ayurveda-informed practice. This practice is balancing for the mind and body and focuses on finding energetic harmony with our environment. Heat and format will change with each season, but expect an all-levels flowing class that emphasizes feel-good movements and promotes ease.

90–95ºF | 40% Humidity

A steady, breath-driven vinyasa practice that keeps things fresh and fun. Each class offers thoughtful transitions, creative sequencing, and a well-rounded flow shaped by the teacher’s unique style. Expect a mix of challenge and ease, with options for a wide range of experience levels.

85-90ºF |40% Humidity

Experience the heat at a slower pace. Postures are held for several breaths to build strength, focus, and body awareness. With an emphasis on alignment and subtle shifts, this class offers a space to strengthen and settle. The steady rhythm gives ample time to feel each shape unfold with the breath.

100-105º | 40% Humidity.

Inspired by the 26/2 Hot Yoga Sequence, Hot Set offers a steady, heat-based practice with special attention to alignment. This class features a set series of postures with few to no vinyasas, making it ideal for those learning common postures or anyone who prefers not to move quickly between the floor and standing. Poses are held for several breaths, allowing time to deepen into alignment, build discipline, and explore the breath-body connection. The slower pace creates a quietly challenging and meditative experience, and the repetition over time is perfect for refining your practice.

95-105º| 40% Humidity.

With a slow-but-steady pace and emphasis on alignment, this class helps you build strength, confidence, and clarity in your movement. Expect intentional sequencing, mindful holds, and support in exploring the foundations of more challenging poses. Have fun as you playfully explore shapes that require a bit more set up so that you can sprinkle them into your regular practice! This class is great for those looking for a stepping stone into our more challenging Hot Power Flow, all levels are welcome with opportunities to scale according to your needs.

95-105ºF | 40% Humidity

A level 2 class, Hot Power is a fast paced vinyasa class focused on building strength, stamina, and sweat via creative flows and opportunities to play with challenging transitions/postures. Experience with warm flow is recommended.